I cook once, eat for 3 days — that's how I dropped 26 lbs
That's me, Peter. No coach, no meal delivery, no cutting out chocolate. Just 22 meal plans I built for myself — and now you can use them.
Each plan: a shopping list, the cooking order, and the macros already counted. One to two hours in the kitchen, 9 containers in the fridge, and you don't think about food for 3 days.
⏱ How it works
This is what one cooking session looks like: 9 containers + 3 Bueno bars = 3 days.
🥗 Meal plans
Easy to scale to your own numbers with the method I show in the group. Takes a couple of minutes and makes the plan fit you exactly
Every plan lands at 100+ g of protein Detailed cooking instructions
Shopping lists with exact amounts Repeat the plan as is or adjust the portions to yourself
Fat loss and balanced eating aren't about giving up your favorite foods. It's about spreading your protein, fats and carbs smartly across the day
Every plan is built so you can fit your favorite treat in and still lose weight
Every week a new meal plan comes out that you can repeat right away. No extra payments, no subscription
📌 It's as simple as it gets: pick a plan you like, follow the steps, cook for a few days ahead and stop fighting with food.
😏 This is how my wife and I eat regular, tasty, balanced meals — and it saves us time and money every week.
Your first meal plan is on me
Message me on Telegram and I'll send you one of the 22 plans right in the chat — the same format as in the group: what to buy, what to cook, calories and macros already counted.
Cook it, see how it fits your day — and if you like it, the other 21 plans are $19 one time.
Less than one lunch out
🎁 2 bonuses inside
How to eat normally without diets, obsession or setbacks: 1. How to build your meals without constant restrictions and binges 2. How to eat well without counting calories every day 3. How to stop "starting on Monday" and quitting a few days later 4. Why the scale can stall even when you "eat healthy" 5. What protein, fats, carbs and fiber do, and how much you need
700+ products in 5 categories: protein, fats, carbs, fiber, iron. Chicken, turkey, beef, fish, dairy and more — each with a short note on what's worth buying and what's not
📌 So you actually understand what you're eating
The guide explains how nutrition works, the lists tell you which products are worth buying, and the meal plans do the rest.
💡 What members say
Get access
- Tap the button — it opens my personal Telegram chat (I'm @petrcandy, a real person, not a bot) with a ready message
- Send it — I answer personally, usually within minutes, and send you the way to pay: card, Apple Pay or PayPal
- Right after payment I send you the invite link to the private group with all 22 meal plans and both bonuses
FAQ ❓
Is the free meal plan really free?
Yes. Tap any "free meal plan" button, Telegram opens my chat with a ready message, you send it, and I reply with a full 3-day plan: shopping amounts, cooking steps, calories and macros. No e-mail, no card, no bot — it's me answering.
Is this a subscription?
No. You pay once and get lifetime access to the group — every meal plan, every recipe, every bonus, plus all the new plans that come out. No monthly charges, no auto-renewals.
What if it's not for me?
Message me within 7 days of payment and I refund you in full, no explanations needed.
How many calories are the plans?
Every plan is built at ±1,600 kcal with 100+ g of protein. In the group I show how to scale any plan to your own calories in a couple of minutes — up or down.
How long does the cooking take?
A plan has about 9 dishes. Cooking all of them in one session takes 1–2 hours, and that covers 3 days.
Are the recipes in grams or cups?
In grams, like most macro-tracking apps — it's the only way to keep the calories accurate. A basic kitchen scale is all you need; the shopping lists also give pounds and ounces.
How do I join the group?
Tap any button — it opens my Telegram chat with a ready message. I reply personally, send you the payment options, and right after payment you get the invite link to the private group: send a join request and I approve it. Lost the link? Just message me again.
Which payment methods do you accept?
Visa and Mastercard in US dollars, Apple Pay, and PayPal. Tell me in the chat which one suits you and I send the link.
Where are the bonuses?
The best-products lists and the calculation method are already waiting for you inside the group 💝